This Months Health Food is Cinnamon
A Few of The Health Benefits
- High Source of Antioxidants.
- Contains Anti-inflammatory Properties.
- Protects Heart Health.
- Helps Fight Diabetes.
- Helps Defend Against Cognitive Decline & Protects Brain Function.
- May Help Lower Cancer Risk.
- Fights Infections & Viruses.
- Protects Dental Health & Freshens Breath Naturally.
How to Use
In the Morning – Add a pinch to a cup of hot tea or in porridge oats for a boost of energy (and natural sweetness) to start the day. Or, add some to your coffee!
For Colds and Flu – Take up to a 1/2 teaspoon in a cup of tea with lemon juice and honey
In a Tincture – Add cinnamon to a homemade tincture to increase absorption of the herbs and improve flavour.
In Fish Oil – Surprisingly, cinnamon makes a dose of fish oil taste much better (great for kids!).
As a Digestive Remedy – Take a 1/2 teaspoon in water, tea, or capsule form after a meal.
For Colds and Flu – Take up to a 1/2 teaspoon in a cup of tea with lemon juice and honey
In a Tincture – Add cinnamon to a homemade tincture to increase absorption of the herbs and improve flavour.
In Fish Oil – Surprisingly, cinnamon makes a dose of fish oil taste much better (great for kids!).
As a Digestive Remedy – Take a 1/2 teaspoon in water, tea, or capsule form after a meal.
