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This Months Health Food is Cinnamon

This Months Health Food is Cinnamon
A Few of The Health Benefits
  • High Source of Antioxidants.
  • Contains Anti-inflammatory Properties.
  • Protects Heart Health.
  • Helps Fight Diabetes.
  • Helps Defend Against Cognitive Decline & Protects Brain Function.
  • May Help Lower Cancer Risk.
  • Fights Infections & Viruses.
  • Protects Dental Health & Freshens Breath Naturally.
How to Use
In the Morning – Add a pinch to a cup of hot tea or in porridge oats for a boost of energy (and natural sweetness) to start the day. Or, add some to your coffee!
For Colds and Flu – Take up to a 1/2 teaspoon in a cup of tea with lemon juice and honey
In a Tincture – Add cinnamon to a homemade tincture to increase absorption of the herbs and improve flavour.
In Fish Oil – Surprisingly, cinnamon makes a dose of fish oil taste much better (great for kids!).
As a Digestive Remedy – Take a 1/2 teaspoon in water, tea, or capsule form after a meal.