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High protein or high fat diets have become increasingly popular over the last few years, especially as a means to lose weight. However this may lead to increased levels of fatty and protein-dense foods such as meat, eggs and cheese being consumed in large quantities on a daily basis. Whilst there is no doubt fish, […]

Treat your skin this summer to a hydrating soothing Jan Marini facial. This facial includes a deep exfoliation and a calming camomile mask. Relax and enjoy a pamper with a neck shoulder and scalp massage.

What is Suerkraut? It is a raw, fermented food that is made from cabbage and is packed with health-promoting probiotics. It is an incredible source of live probiotics and enzymes. The fermentation process of sauerkraut creates a pre-digested state that allows these nutrients to be more bioavailable to your body. Nutrition Benefits of Sauerkraut: Vitamin […]

Aromatherapy Associates Bath & Shower Oils Aromatherapy Associates De-Stress Mind Bath and Shower Oil is amazing for gaining some clarity of mind. Pour a capful into a running bath or rub onto your torso before a shower. The Frankincense essential oils will help to focus and de-stress your mind which will allow you to feel […]

International Women’s Day 8th March A global day celebrating the social, economic, cultural and political achievements of women.

Mothers day is the 11th March 2018 60 minute luxury massage and facial for just £69 This is the perfect gift  

Microdermabrasion is a gentle non-chemical, non-invasive procedure that uses a spray of microcrystals to remove the outermost layer of dry, dead cells and reveal younger, healthier-looking skin. Microdermabrasion also encourages the production of  higher levels of collagen and elastin in the underlying layers, which further improves your skin’s appearance. With regular treatment microdermabrasion can help […]

Jan Marini Sale Days Join us for the Jan Marini sale days on 21st and 22nd February, where we will be celebrating this fabulous skin care range. 15% off Jan Marini products AND half price Jan Marini facials. The facial cost can then be redeemed from any Jan Marini product. Not only will we have […]

Quinoa is known to be the exception to most plant foods because it contains all the essential amino acids.  Protein is made out of amino acids and some are termed “essential” because we cannot produce them and have to get them from our food.  If the food we eat contains all the essential amino acids, […]