At Pure Spa we offer movement psychotherapy which is integrative by focusing on both the body and the mind.
Time- 50 mins – £40.00
Movement Psychotherapy can help with a range of conditions including:
- eating disorders
- post-traumatic stress
- learning difficulties
- sensory difficulties
Movement Psychotherapy can also support personal development by enhancing personal communication skills, self-confidence and self-understanding.
Benefits of Movement Psychotherapy can include an increase in self-confidence, self-expression and the development of tools with which to express or manage overwhelming feelings or thoughts. Movement Psychotherapy can help increase self-awareness, self-esteem and personal autonomy. It also supports the development of trust within relationships and offers an opportunity to test the impact of self on others in a safe and contained environment. Movement Psychotherapy encourages the finding of inner resources through contained creative movement play.
About the therapist:
Sophie is a trained Dance Movement Psychotherapist, lecturer and published author of more than 10 international publications.
For more information or to make a booking please contact us.